From low impact and cardio training to high intensity and Olympic style lifting, our fitness classes offer something for everyone. Workouts are placed within the reach of all ages, fitness levels, genders and physical limitations. Almost anyone can be involved and everyone can better themselves in some way. We have a program for you!
We are often asked if what we do is CrossFit. ® While we applaud their organization and what they do, it is not the same here. We “Cross Train,” meaning we utilize both cardio and weight training together for better performance. We do not train for the “games.” It is similar, but less expensive. MUCH LESS.